Good morning, Alex 💪
Push Day · 12-day streak
45
Workouts
12
Day Streak
5
New PRs
March 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
This Week
Workouts
4 / 5
Total Volume
12,400 lbs
Personal Records
2 new PRs
Calories Burned
2,180 kcal
Today's Workout — Push Day
4 exercises · ~45 min
Barbell Bench Press PR
4 × 8 @ 185 lbs
Overhead Press
3 × 10 @ 115 lbs
Incline DB Press
3 × 12 @ 60 lbs
Tricep Pushdown
3 × 15 @ 45 lbs
Recent Personal Records 🏆
Bench Press
175 × 8 → 185 × 8
Squat
265 × 5 → 275 × 5
Deadlift
305 × 3 → 315 × 3
Pull-ups
BW + 20 × 8 → BW + 25 × 8
OHP
125 × 6 → 135 × 6
Active Goals
Bench 200 lbs
93%185 / 200 · Due Apr 30
30-day streak
40%12 / 30 · Due Apr 28
50 workouts
90%45 / 50 · Due Apr 15