Good morning, Alex 💪

Push Day · 12-day streak

45

Workouts

12

Day Streak

5

New PRs

March 2026

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This Week

Workouts 4 / 5
Total Volume 12,400 lbs
Personal Records 2 new PRs
Calories Burned 2,180 kcal

Today's Workout — Push Day

4 exercises · ~45 min

Barbell Bench Press PR

4 × 8 @ 185 lbs

Overhead Press

3 × 10 @ 115 lbs

Incline DB Press

3 × 12 @ 60 lbs

Tricep Pushdown

3 × 15 @ 45 lbs

Recent Personal Records 🏆

Bench Press

175 × 8 → 185 × 8

Today

Squat

265 × 5 → 275 × 5

Mar 27

Deadlift

305 × 3 → 315 × 3

Mar 25

Pull-ups

BW + 20 × 8 → BW + 25 × 8

Mar 24

OHP

125 × 6 → 135 × 6

Mar 22

Active Goals

Bench 200 lbs

93%

185 / 200 · Due Apr 30

30-day streak

40%

12 / 30 · Due Apr 28

50 workouts

90%

45 / 50 · Due Apr 15

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